10 Best books on trauma - March 2026

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Last Updated: 03-13-2026

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Random House Books for Young Readers

9.8

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Penguin

9.6

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The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

BenBella Books

9.5

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

Flatiron Books

9.2

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What My Bones Know: A Memoir of Healing from Complex Trauma

Ballantine Books

9.1

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Waking the Tiger: Healing Trauma

North Atlantic Books

8.8

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Sounds True

8.6

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Avery

8.4

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The Living Legacy of Trauma Flip Chart: A Psychoeducational In-Session Tool for Clients and Therapists

Pesi Publishing & Media

8.2

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101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward

CREATESPACE

8.1

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